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Find Balance, Build Resilience, and Take Back Control of Your Mind
Life can feel overwhelming at times — but you don’t have to face it alone. The CBT, DBT & ACT Workbook is designed to give you practical tools, gentle guidance, and everyday strategies to help you manage stress, calm racing thoughts, and build a life that feels more balanced and meaningful.
Inside, you’ll find easy-to-follow explanations, supportive exercises, and thoughtful prompts that encourage reflection without judgment. Whether you’re working through anxiety, low mood, or simply want to strengthen your wellbeing, this book meets you where you are and walks with you step by step.
This isn’t just a workbook — it’s a space to learn, grow, and reconnect with yourself. With a mix of proven techniques and compassionate encouragement, you’ll discover how to:
Challenge unhelpful thoughts (CBT)
Regulate emotions and build resilience (DBT)
Live in line with your values and purpose (ACT)
Your mental health journey is unique — and this book is here to support you every step of the way.
Struggling with anxiety, stress, or low mood?
This practical workbook gives you the tools to take back control — step by step.
Inside you’ll find guided exercises and worksheets from three of the most effective therapies used today:
CBT (Cognitive Behavioural Therapy): Challenge unhelpful thoughts and build healthier habits.
DBT (Dialectical Behaviour Therapy): Manage overwhelming emotions and improve relationships.
ACT (Acceptance and Commitment Therapy): Stop fighting with your thoughts and start living by your values.
Unlike a textbook, this is a hands-on workbook with space to write, reflect, and practise new skills. Each section is easy to follow, making it suitable whether you’re working on your own, alongside therapy, or simply looking for ways to support your mental wellbeing.
With this workbook, you’ll learn how to:
✔ Understand the link between thoughts, feelings, and behaviours
✔ Reduce stress and worry using proven techniques
✔ Strengthen self-esteem and emotional balance
✔ Build resilience with coping strategies that really work
✔ Create a personalised toolkit for everyday challenges
You don’t need to master everything at once — small steps add up to lasting change.
Start your journey today and discover how CBT, DBT, and ACT can help you build a calmer, more balanced life.
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FREE DOWNLOANDS
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