Books

Struggling with anxiety, stress, or low mood?
This practical workbook gives you the tools to take back control — step by step.

Inside you’ll find guided exercises and worksheets from three of the most effective therapies used today:

• CBT (Cognitive Behavioural Therapy): Challenge unhelpful thoughts and build healthier habits.

• DBT (Dialectical Behaviour Therapy): Manage overwhelming emotions and improve relationships.

• ACT (Acceptance and Commitment Therapy): Stop fighting with your thoughts and start living by your values.

Unlike a textbook, this is a hands-on workbook with space to write, reflect, and practise new skills. Each section is easy to follow, making it suitable whether you’re working on your own, alongside therapy, or simply looking for ways to support your mental wellbeing.

With this workbook, you’ll learn how to:
✔ Understand the link between thoughts, feelings, and behaviours
✔ Reduce stress and worry using proven techniques
✔ Strengthen self-esteem and emotional balance
✔ Build resilience with coping strategies that really work
✔ Create a personalised toolkit for everyday challenges

You don’t need to master everything at once — small steps add up to lasting change.
Start your journey today and discover how CBT, DBT, and ACT can help you build a calmer, more balanced life.